Showing posts with label selfcare. Show all posts
Showing posts with label selfcare. Show all posts
Pre-Pregnancy Weight: No Ifs, Ands, or Big Butts
Tuesday, May 10, 2016
"Nine months on, nine months off." This is the mantra of any new mother seeking consolation in her old pair of skinny jeans. We hear this timeline and tell ourselves it seems reasonable to "get back to" our former bodies as if counting calories or taking walks was an actual time machine for our thighs.
For some, nine months is nine days. For others, nine months is years and years or never again. But, one thing is true for any mother - your body is never the same after having a baby. This isn't a story about weight loss, though. No, there's a much bigger lesson here than cracking the code to losing weight. (Otherwise I'd be sharing terrible tips like how to survive on a steady diet of Goldfish crackers and frozen waffles.)
Since driving myself crazy with body image issues in my youth, I strive to keep a healthy and reasonable outlook when it comes to my self-talk and body image. But, it's not easy. I don't step on the scale very often, but last week I weighed myself and to my surprise saw my magic number: I'd reached my pre-pregnancy weight. I felt a sense of relief and pride as any semi-normal, semi-neurotic, red blooded American woman would. With my baby approaching her 9 month milestone, it seemed I'd met the goal right on time. I slipped on my Spanx, buttoned my jeans, and headed out the door with my head held high.
I took my middle daughter to Preschool as usual, toting her backpack and baby sister on my hip as we walked her to class. The hallway is always bustling with kids and moms in the morning, so it didn't phase me when another child walked up and started smiling at baby Vivian. Then, the child turned to me and said the words every non-pregnant woman cringes to hear: "Are you pregnant? You look like you're going to have another baby!"
SERIOUSLY?!
After I punched the kid in the face...(Okay, I'm kidding, but in my imagination some version of that story definitely took place)
After I politely (and rather directly) corrected the youngster, I caught myself being completely deflated by what I had been proud of only moments earlier. I sucked in my stomach and silently retorted with a million "Seriously?s" in my head, frustrated by the false announcement. I paused. I sighed. An innocent, tactless, little twerp had put me in my place and I was ready to hand over my body image rights to the opinion of a five year old. Hmm. Who was being more ridiculous in this scenario?
Like most women, I've grown up in a society that has taught me to value a pound of flesh over an ounce of character, so my worth gets easily wrapped up in thoughts of cellulite and muffin tops. The world bombards us mamas with images of celebrity-bumps-begone, invading our realities with unattainable expectations that if we really had our acts together the jiggly belly that once housed a human would disappear before we checked out of the maternity ward. Our reality lines get blurry at the crossroads of "enough" and "perfect" to the point that we doubt the beauty of our inside the moment we question the beauty of our outside.
If we let the world decide how we're supposed to look, and we allow that judgment to affect us, our big mama butts don't stand a chance.
I've never met a mama who didn't admit her soul was changed the moment she held her baby for the first time. Motherhood changes us, inside and out. Yes, my jeans will never fit quite the same way again. My booty is flat and my tummy is puffy and scarred forever. Don't even get me started on the nursing boobs (heading south like their trying to make it to Rio in time for the Olympics). It's true, my physical body is full of evidence that I've carried creatures into this world. Beautiful, magical creatures...that turn into the very people I sit with and laugh and discipline and hug every day.
I look like a mom, and it's awesome. Because for every little pooch or sag that shows on the outside, there are a million more signs of life on the inside that are far more important.
My pregnancies taught me to be patient, to sit in awe, to truly feel life, and to love the unknown. My children grow me, challenge me, strengthen me, stretch me, and enlighten me daily. By getting to know who they are, I'm forced to shake up my instincts and be intentional with my thoughts and actions according to their needs. They have made me more creative, selfless, generous, patient, or loving than I ever thought possible. It is suuuuuuper difficult and uncomfortable, constantly learning how to parent these magical creatures that keep changing and growing along with me...but, I wouldn't trade it for a Victoria's Secret figure no matter what.
Mamas, it's time to love our whole selves, inside and out. Let's really own this mom body thing. Let's set the scale aside and buy new jeans and laugh off ridiculous comments from silly kids that are still trying to figure out how that baby got in your tummy in the first place. Let's compliment each other more often and smile when we are too tired to think of anything to say. Let's have the beauty of the soul-changing miracle we endured be evident in our self-talk and show up in how we care for ourselves.
I'm not saying this is easy or happening overnight. Maybe it will take another nine months to believe all the truths I start to tell myself today. But, we can do it, mamas. You and me, and our beautiful baby-making-bodies at every weight, in every shape, full of treasures from the inside out. No buts about it.
2 Corinthians 4:16
So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.
Psalm 139:14
I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.
Go Green: Why I Love Pure Haven Essentials
Thursday, March 17, 2016
Happy St. Patrick's Day! What better day to make a change and GO GREEN?If you're like me, when you first hear the words "non-toxic" you might think "not as effective" or "too expensive"- (which is what I've experienced in the past with many so-called-natural products). It's just so hard to know what products to trust these days. Can you relate?
I often turn to my friend Jessica when I have questions about health and wellness for my family. Jessica Hodson is a mom of two, a strong Christian, and a friend of mine from way way back - which is why I trust her advice completely!
I'm super excited to introduce you to her, because she's also an Executive Leader for Pure Haven Essentials - awesome non-toxic products for your family!
I want to tell you about the PHE products I've tried for the past few weeks - because they WORK, they are LOVELY, and most of all they are HEALTHY for everyone in your family!
Check out Jessica's website for yourself to see what products might fit your family's needs!
Here are my favorites:
Dream Cream
Addicted! This thick lotion is yummm in a bottle. Seriously. I'm kinda sensitive to scents, and this delicious cream is like vanilla-birthday-cake-meets-clean-laundry-on-a-warm-spring-day. So um, yeah, you're gonna want to try this.
It's no surprise this is one of the most popular PHE products - it's downright AMAZING. Between winter weather and breastfeeding, my skin has been extra dry. This Dream Cream has been the only thing I've found to keep my skin moisturized throughout the day without having to reapply (a little goes a long way!)
It also has a zillion uses! I also used it on baby Vivian's cradle cap, and it washed out easily, smelled lovely, and I haven't needed to use it again since!
How they packed all this into one cream truly is a dream! This gets my TOP recommendation, for sure.
Body Butter (This product is COMING SOON, but I got a sneak peek already!)
For those extra-dry spots, this is your answer in a jar. It's similar to the Dream Cream, but thicker and with a more "lemon-drop" scent. I like to apply it to my cuticles, elbows, and knees at bedtime for an extra boost of moisture. I love that it's safe to use on my kids (after playing outside all day, their skin needs extra TLC too!) and it's scent is gender neutral enough that even my husband can use it!
Lavender Bar Soap
Love me some lavender! I'm not usually a fan of bar soap, but when I saw this lavender gift set, I was so excited to try it! The soothing, calming qualities of lavender (great for sleep too!) are evident in this soap. It didn't dry out my skin (like usual soap does) and it lathered up nice and sudsy too. What's more, it didn't get all gunky on the bottom from sitting on my shower shelf! In a pinch, I even used it on my face a couple times and it never made me break out which truly attests to it's purity. If you love lavender, this is a must!
Moisturizing Hand Soap (This product is COMING SOON, but I got a sneak peek already!)
How many times has your husband commented on how good your hand soap is? Probably never, right?! Well, you can imagine my surprise when I hear my beloved from the bathroom say "Where did you get this hand soap? It's so nice and I love the smell!" Haha. True story.
This soap is a family favorite. It's clear, so it looks good filling any container, and it's soft scent leaves your hands feeling smooth and clean. It's everything you want in a hand soap, but with none of the harsh chemicals! Yay for clean hands!
Night Serum
This was a BONUS with the order I received (yes, there are tons of PERKS offered each month and ever-changing!) and I was thrilled to add it to my skincare regimen. I'm always timid about trying new things on my face, but this mild, sweet-orangey-smelling serum left my skin super soft by morning. I was fearful that putting "oil" on my face might make it break out, but instead the opposite was true!? I had a blemish vanish within two days of using it, along with some winter dryness on my cheeks. Better yet, it only took about HALF a pump to cover my face and neck, which means this little bottle will last me a long time.
For Babies
Baby Wash & Shampoo I always say it's impossible to spoil a baby because they deserve the very best - but, if you were going to try, start with this! This wash is mild enough for baby's delicate skin, and my Vivian loved splashing in the bubbles it made (many times "natural" products don't suds up the same as synthetic products). The scent is extremely mild too, very clean and fresh, but left my baby smelling like her sweet self and not some overly-powdery-bundle-of-joy. Most of all, it's incredibly reassuring to know I'm bathing my precious girl in something that will leave her truly clean, free from any chemicals that could possibly harm her.
Baby Lotion
DEFINITELY purchase the lotion when you buy the shampoo - it's worth it! This yummy cream is thick enough that a dime-size will cover your whole baby (I used WAY too much the first time!) and it absorbs completely. Many lotions I've tried have left a tacky residue, but this lotion leaves my baby's skin moist without being sticky. All the better to kiss!
The fresh scent is very gender neutral too, so it would make a great baby shower gift for anyone with a little one on the way.
| 100% honest & never paid for my recommendations |
Ready to shop? Want to learn more?
Pure Haven Essentials makes it easy to take a step towards non-toxic living because they offer products for your whole family! Jessica would be thrilled to tell you more about everything PHE has to offer, and you can contact her any time to find out more!
MARCH 2016 Customers can use Party ID 138824 and will receive a FREE SKIN TONER with their $95 order! There's a new special each month, so be sure to check out her Facebook Page to keep up with all the great deals!
MARCH 2016 Customers can use Party ID 138824 and will receive a FREE SKIN TONER with their $95 order! There's a new special each month, so be sure to check out her Facebook Page to keep up with all the great deals!
Choosing Pure Haven Essentials for my family is a no-brainer; not only are the products highly effective, luxurious and completely safe, but they are products with a mission. A mission to change lives and a mission to change the world for the better.
-Jessica Hodson, Executive Leader with Pure Haven Essentials
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